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APA DEFINITION

The American Psychological Association, APA, definition of Burnout is a physical, emotional, or mental exhaustion accompanied by decreased motivation, lowered performance, and negative attitudes toward oneself and others. It results from performing at a high level until stress and tension, especially from extreme and prolonged physical or mental exertion or an overburdening workload, take their toll. The word was first used in this sense in 1975 by U.S. psychologist Herbert J. Freudenberger (1926–1999) in referring to workers in clinics with heavy caseloads. Burnout is most often observed in professionals who work in service-oriented vocations (e.g., social workers, teachers, correctional officers) and experience chronic high levels of stress.

It can be particularly acute in therapists or counselors doing trauma work, who feel overwhelmed by the cumulative secondary trauma of witnessing the effects. Burnout is also experienced by athletes when continually exposed to stress associated with performance without commensurate rewards or rest. https://dictionary.apa.org/burnout

PURPOSE

The purpose of this non-profit charity organization, Voices of Burnout (VOB), hopes to bring awareness to the increasing volume of burnout in society. This non-profit is building a community to reduce the isolation and stigmas that can be associated with burnout. The goal of this organization is to become a hub or resource for individuals to reduce the development of burnout.

There are hopes this non-profit will open up engagement and support to individuals to sustain a healthy mindset to avoid burnout. The lack of social connection and relatable conversations about self-care could increase the possibility of burnout occurrence.